Author name: heather

Heather blogs at The Healthy Hen. She is Mama Hen to three little chicks and wife to the one and only Mr. Rooster. She's always been interested in health, nutrition and fitness. She studied it in college where she earned her degree in Exercise Science. She's a fully devoted Christian and tries to live in a way that honors the One who made, redeemed and loves her. She believes that God made us to enjoy the life He blessed us with and to bring Him glory in doing so. She hopes to be an encouragement to others to live well!